Course Curriculum

    1. Is your Mind as strong as your Body?

    2. Let's test our swimming Strengths and Weaknesses (Activity 1)

    3. Let's find out which areas of life make us Happy or Stressed (Activity 2)

    4. We have over 70,000 thoughts a day

    5. What's holding us back? Anxiety, Nerves ... let's find out (Activity 3)

    6. Training our mind to focus on Positive beliefs (Activity 4)

    7. Game Quiz #1

    1. Goal Setting part 1 (Activity 5)

    2. Let's set Goal Times for your next BIG meet (Activity 6)

    3. Visualising your Race

    4. Making a Vision Board

    5. Game Quiz #2

    1. How to review and analyse a race!

    2. Nothing wrong with #FAIL

    3. Do you have a WINNERS MINDSET?

    4. Game Quiz #3

About this course

  • $299.00
  • 20 lessons
  • 1 hour of video content
  • 6 activities
  • Downloadable workbook

Build a WINNING mindset

Discover your potential!