Swimmers Mindset
Racing is 90% Mental and 10% Physical. So it’s no good training hard if you don’t have the mindset of a champion. In my 'Swimmers Mindset' Online Course I teach you the mental training tools I used to become an Olympic Champion
Is your Mind as strong as your Body?
Let's test our swimming Strengths and Weaknesses (Activity 1)
Let's find out which areas of life make us Happy or Stressed (Activity 2)
We have over 70,000 thoughts a day
What's holding us back? Anxiety, Nerves ... let's find out (Activity 3)
Training our mind to focus on Positive beliefs (Activity 4)
Game Quiz #1
Goal Setting part 1 (Activity 5)
Let's set Goal Times for your next BIG meet (Activity 6)
Visualising your Race
Making a Vision Board
Game Quiz #2
How to review and analyse a race!
Nothing wrong with #FAIL
Do you have a WINNERS MINDSET?
Game Quiz #3